View Intermediate flexibility and strength combinations in an entirely new light: within reach! This series will show you the step-by-step Stretch and strengthen exercises that will improve your flexibility, which can certainly boost your performance when it comes to Ballet, dance and/or gymnastics. Each class will open your body in a new way and teach you to use your flexibility to master Leg extensions, jumps and/or turns , you never thought were possible. Starting from the most accessible variation using a set of basic exercises , you'll gain confidence in the elements that require flexibility and learn to build to the full expression. These classes will teach you a variety of exercises that will improve your over all flexibility and strength, which muscles to engage, which to relax and how to stay safe. With time, patience and this series, you'll begin to see results and improvement in your everyday training !
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It's 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.