Beginners Flexibility and Strength combinations Bundle

Learning how to build your body to reach maximum performance has never been easier! Our beginner’s flexibility and strength bundle leads you step-by-step through strengthening exercises that boost your flexibility. Why is flexibility important? Because flexibility is a key ingredient in performing and competing optimally in ballet, dance and gymnastics. Each of our video classes trains your body in a unique way, helping you to perform feats you never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. With our video classes, you’ll begin learning basic exercises, building your confidence in the elements you’ll need to develop flexibility. With each class, you’ll build toward the full expression of each exercise for maximum performance. You’ll also see breakthroughs in your overall flexibility and strength, learning the right muscles to engage and relax so you can move safely at peak performance. If you want to boost your everyday training ability, this video series is for you.



  • Warm Up
  • 25 min Set of Flexibility and strength Combinations
  • 40 min Set of Flexibility and Strength Combination ( that includes a bigger variety of F& S exercises)
  • 30 min of Stretching Exercises
  • Lifetime access
  • Satisfaction guarantee
  • Phone access ( work on high end smartphone browser)
  • 20 min of Feet Flexibility and Strength exercisers(This bonus only available with this bundle)


How does this bundle work?

A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It's 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!

How many times will I be charged?

You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.

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