Boost your daily training and performance! Our new Advanced flexibility and strength series puts the athletic skill and achievement you’ve always dreamed of within reach. Developing your body takes dedication and consistent work, and our series of video classes helps you achieve both. Step by step, our series guides you through stretching and strengthening exercises that promote your flexibility. This flexibility advances your performance in gymnastics, ballet, dance and a variety of other athletics. With each of our video-based exercises, you’ll build your confidence and flexibility, progressing toward full mastery of your sport or art. Your overall flexibility and strength are also promoted with this series of video classes. With each movement, you’ll learn which muscles to activate and which muscles to relax so you can move efficiently and without risk of injury. Best of all, this series of classes gives you the freedom to train on your own schedule, helping you supplement the skills and performance you need to advance your daily training.
A bundle packages together a set of complementary plans on a given subject. Each plan includes video-based classes. It's 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, and Android: any device with an internet connection!
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.